Supplement
Supplement is all about that deals with additional helping factor for eye treatment like Surya Trataka,Pranayama,Acupressure etc.
The process by which the Prana is controlled by regulation of external breath is known as Pranayama.Pranayama is an exact science.
It is the fourth Anga or limb of Ashtanga Yoga. Accupressure is a natural system of treatment.
One should not strain eye continuously for a long time particularly by watching T.V. or playing video games & surfing on net or working on PC.
Let us have good intake of number of leafy vegetables, carrot , milk, ghee (preferably home made) in our diet so as to maintain good vision health.
Smoking should be avoided.Smoking is an underlying factor in the development of serious eye diseases including macular degeneration and glaucoma.
Wearing sunglasses and hats also helps protect your eyes from potentially damaging ultraviolet rays associated with bright sunlight, which can lead to eye diseases such as cataracts and macular degeneration.
Try to protect your eyes in certain work environment such as welding,sewing and stitching,watch making etc.Make sure your eyes are protected if you are engaged in certain sports like baseball,cricket when ball moves at very high velocity.
Let us avoid insufficient sleep or excessive sleep.
Do not see directly towards welding light or even at sun at the time of solar eclipse, without taking proper specified precautions.
One should take water everyday in sufficinet quantity.
Keep cold waters pack or rose water pack on closed eyes especially in summer.
Aerobic exercise and morning walk can help maintain the health of eye structure such as the optic nerve that transmits images from the eye to the brain.
Amla or gooseberry a day keeps eyes healthy. Try to eat a fresh Amla fruit, if not available then may take Amla powder or Jam of Amla
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